Ottie Oz

Ottie Oz

15 Published BooksOttie Oz

Popular Books by Ottie Oz

28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises Organized Into 28 Routines, Video Included

28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises Organized Into 28 Routines, Video Included

28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises Organized Into 28 Routines, Video Included

By: Ottie Oz

28 Days of Balance Exercises for Stability and Strength : 10 Minutes Daily Exercise Routines to Boost Stability and Increase Core Strength for Seniors. Illustrations, Videos and Progress Tracker.

28 Days of Balance Exercises for Stability and Strength : 10 Minutes Daily Exercise Routines to Boost Stability and Increase Core Strength for Seniors. Illustrations, Videos and Progress Tracker.

28 Days of Balance Exercises for Stability and Strength : 10 Minutes Daily Exercise Routines to Boost Stability and Increase Core Strength for Seniors. Illustrations, Videos and Progress Tracker.

By: Ottie Oz

7 Ways to Stop Overthinking After 60: Practical Tips to Feel Calmer Every Day: Simple Strategies for Seniors to Quiet a Racing Mind, Reduce Stress and Live with Clarity

7 Ways to Stop Overthinking After 60: Practical Tips to Feel Calmer Every Day: Simple Strategies for Seniors to Quiet a Racing Mind, Reduce Stress and Live with Clarity

7 Ways to Stop Overthinking After 60: Practical Tips to Feel Calmer Every Day: Simple Strategies for Seniors to Quiet a Racing Mind, Reduce Stress and Live with Clarity

By: Ottie Oz

28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day: The Fully Illustrated Guide to 180 Quick Seated Workouts

28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day: The Fully Illustrated Guide to 180 Quick Seated Workouts

28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day: The Fully Illustrated Guide to 180 Quick Seated Workouts

By: Ottie Oz

7 Simple Steps to Keep Moving and Stay Active After 60 : A No-Stress Guide to Moving Better, Feeling Younger, and Loving Life Again

7 Simple Steps to Keep Moving and Stay Active After 60 : A No-Stress Guide to Moving Better, Feeling Younger, and Loving Life Again

7 Simple Steps to Keep Moving and Stay Active After 60 : A No-Stress Guide to Moving Better, Feeling Younger, and Loving Life Again

By: Ottie Oz

The Complete 56-Day Chair Regimen: Merging Chair Yoga and Exercises for Seniors: Low-Impact Chair Yoga and Exercises for Flexibility, Stability, Balance, and Strength

The Complete 56-Day Chair Regimen: Merging Chair Yoga and Exercises for Seniors: Low-Impact Chair Yoga and Exercises for Flexibility, Stability, Balance, and Strength

The Complete 56-Day Chair Regimen: Merging Chair Yoga and Exercises for Seniors: Low-Impact Chair Yoga and Exercises for Flexibility, Stability, Balance, and Strength

By: Ottie Oz

Knee Strengthening and Stretching Exercises for Seniors: 23 Low-Impact Workouts to Build Stronger Knees, Ease Pain, and Get You Moving Again in Just 10 Minutes a Day

Knee Strengthening and Stretching Exercises for Seniors: 23 Low-Impact Workouts to Build Stronger Knees, Ease Pain, and Get You Moving Again in Just 10 Minutes a Day

Knee Strengthening and Stretching Exercises for Seniors: 23 Low-Impact Workouts to Build Stronger Knees, Ease Pain, and Get You Moving Again in Just 10 Minutes a Day

By: Ottie Oz

The Mindful Journaling Journey for Seniors: 21 Days of Simple Breathing Exercises and Thoughtful Prompts for Peace and Gratitude: Discover a Stronger Connection to Yourself in Just 10 Minutes a Day

The Mindful Journaling Journey for Seniors: 21 Days of Simple Breathing Exercises and Thoughtful Prompts for Peace and Gratitude: Discover a Stronger Connection to Yourself in Just 10 Minutes a Day

The Mindful Journaling Journey for Seniors: 21 Days of Simple Breathing Exercises and Thoughtful Prompts for Peace and Gratitude: Discover a Stronger Connection to Yourself in Just 10 Minutes a Day

By: Ottie Oz

A Step-by-Step 51-Day Exercise Guide for Knee Strength and Balance for Seniors: Prevent Falls, Boost Confidence, and Stay Active with Easy Routines to Strengthen and Stretch Your Knees

A Step-by-Step 51-Day Exercise Guide for Knee Strength and Balance for Seniors: Prevent Falls, Boost Confidence, and Stay Active with Easy Routines to Strengthen and Stretch Your Knees

A Step-by-Step 51-Day Exercise Guide for Knee Strength and Balance for Seniors: Prevent Falls, Boost Confidence, and Stay Active with Easy Routines to Strengthen and Stretch Your Knees

By: Ottie Oz

28 Days of Balance Exercises for Stability and Strength: 10 Minutes Daily Exercise Routines to Boost Stability and Increase Core Strength for Seniors. Illustrations, Videos and Progress Tracker.

28 Days of Balance Exercises for Stability and Strength: 10 Minutes Daily Exercise Routines to Boost Stability and Increase Core Strength for Seniors. Illustrations, Videos and Progress Tracker.

28 Days of Balance Exercises for Stability and Strength: 10 Minutes Daily Exercise Routines to Boost Stability and Increase Core Strength for Seniors. Illustrations, Videos and Progress Tracker.

By: Ottie Oz