Living low-carb just gets better and better! This thorough revision of Jonny Bowden's comprehensive guide includes all the newest data that support the long-term health benefits of a contemporary low-carbohydrate eating plan.

Bowden explains how low-carb diets work, and helps readers choose and customize the program that’s best for their own long-term weight-loss and optimal well-being. With customary frankness, he reveals the secrets to sticking with a controlled-carb plan and sums up everything he’s learned about how to make the lifestyle work. Best of all, Bowden gives the lowdown on all the low-carb programs, including The All-New Atkins Advantages, The Low GI Diet, and The Ultimate New York Diet, with recommendations and caveats, based on his own super-thorough research and insights.

Bowden’s candor, lively style, and complete grasp of the subject make this consumer’s guide to low-carb diets quite simply the best on the planet.