No drink tastes as good as sober feels...
In January 2019 I stopped drinking and I couldn't believe that I'd been in the grip of a highly addictive drug for so long. I didn't know it was extremely harmful to my physical and mental health, and I didn't know I was an addict. Read about my experience, as a fiftysomething woman with two decades of addiction behind her, finally kicking the habit and leading her life with a clear and happy mind.

Includes:
• my twelve-step guide to becoming sober and maintaining it
• my sober diary
• an extract from my memoir, Cheat Play Live, where my sober journey is told in "moving and deeply emotional" detail (Hello! magazine)