One of the most common requests I get from my clients and people seeking a glute-training program is how to grow the glutes without growing the legs. In this book, I offer a comprehensive 12-week program to help you improve strength and add muscle to your glutes without increasing the size of your thighs.

WHO THIS BOOK IS GOOD FOR:
Anyone interested in increasing the strength and prominence of their glutes without adding bulk to their legs
Quad dominant athletes and physique competitors who want to balance their glute-to-thigh ratio
Lifters who are constantly in pain stemming from squat and hip-hinge movement patterns
Bodybuilders, glute trainers, and athletes who want to supplement their training sessions with targeted glute workouts
Personal trainers who want to expand their glute-training knowledge
WHAT’S INCLUDED:
Why some people should train their glutes without working their legs
Strategies for creating a grow your glutes without growing your legs program
45 Cutting-edge glute-specific exercises
Detailed step-by-step color photos, guidelines, and descriptions for each exercise
12-week glutes-only training program divided into three 4-week cycles with three training sessions per week
Comprehensive program guidelines and answers to the most frequently asked programming and exercise questions