The cognitive science revolution has revealed a surprising insight: the healthy human brain Is designed to improve with age, thanks to neuroplasticity. Neuroscientists widely agree on one piece of commonsense advice for brain fitness: use it or lose it. But the research trail runs cold on the best ways to “use it.” Exercises such as computer-based brain training games have been renounced by many neuroscientists as an ineffective tool for improving cognitive health.

Better with Age offers a whole new approach to “use it or lose it” that moves way beyond crossword puzzles, Sudoku, or computer games. With over 70 color illustrations, this theory-to-practice book describes a proven strategy for taking charge of brain assets and putting them to work for personal goals. Tools, tips, techniques, and real-life stories from the author's work as a brain coach are provided throughout the book to encourage neuroplasticity as a way of life. A glossary and resources (publications, research articles and studies, and websites) equip the reader for further learning.