Don’t just do something, sit there! Tricycle Teachings: Meditation is the perfect guide to establishing—and maintaining—a regular meditation practice in the midst of our busy lives. This special e-book features 25 articles carefully selected by Tricycle’s editors for their clear instructions and helpful advice.

* Introduction by the Tricycle Editors
* “Sound Meditation,” by Sylvia Boorstein
* “At Home in Our Bodies,” Q&A with Jon Kabat-Zinn
* “A Refuge into Being,” by Martine Batchelor
* “Inviting Fear,” by Ajahn Amaro
* “Finding Sense in Sensation,” by S. N. Goenka
* “The Refuge of Sitting,” by Narayan Liebenson Grady
* “May All Be Happy…” by Gil Fronsdal
* “Awakening, Step by Step,” Peter Doobinin
* “A Breath of Fresh Air,” Mark Coleman
* “Wisdom Arising,” Bhante Henepola Gunaratana
* “Hot and Heavy, Cool and Light,” by Judith Simmer-Brown
* “Leave Yourself Alone!” by Barry Magid
* “Worry Beads,” by Clark Strand
* “Full Body, Empty Mind,” by Will Johnson
* “Emotions and Hindrances,” by Sharon Salzberg and Joseph Goldstein
* “Working with Thoughts” by Sharon Salzberg and Joseph Goldstein
* “Meditator’s Toolbox,” 21 helpful tips from teachers and practitioners
* “The Heart-Essence of Buddhist Meditation,” by Lama Surya Das
* “The Joy of Effort,” by Thanissaro Bhikkhu
* “I Like it…But Is It Meditation?” by Barry Evans
* “The Problem with Meditation Instructions,” by Jason Siff
* “Do Nothing” by Dzongsar Khyentse Rinpoche
* “A Minty Fresh Mind” by Brad Warner
* “Everyday Meditation,” by Joseph Goldstein
* “The Pursuit of Happiness” by Pamela Gayle White