A scientist, a nutritionist, and two chef-athletes - the crack squad behind Real Meal revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.

Part myth-busting scientific thriller, part mouth-watering cookbook.

* More energy
* Less (or no) cravings
* No hunger
* Weight loss
* Much better health in every aspect
* Better blood glucose and insulin readings
* Enhanced athletic performance
* Increased mental focus
* Better sleeping habits